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Meditation Technique to relieve yourself from Guilt

The best way to relieve yourself of guilt is to re-live it.

  • Sit in a meditative mood.

  • Close your eyes and one by one bring to surface each of your guilts.

  • Re-live the wounds completely.

  • Do not console yourself about the guilt.

  • Open your eyes and write it all down in detail.

  • Write in as detailed a way as possible.

  • You will see that you are free from all the guilt feelings that you are carrying.


Reference:


Source:

https://gov.shrikailasa.org/livingenlightenment/ (Download the free e-book in your language)


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